All About Dry Eyes

Dry eyes are a direct result of not having enough tears. This doesn’t mean more crying is the answer to dry eyes. Rather, the eyeball should be producing the non-streaming type of tears all the time in order to promote good eye health. In this post, we’ll be going over tears, dry eyes, and what you can do if you have dry eyes.

What are tears?

Tears are a complex mixture of water, fatty oils and mucus. This mixture helps keep the surface of your eyes smooth and clear whiling protecting your eyes from infection.

Why am I not producing enough tears?

The medical term for not producing enough tears is keratoconjunctivitis sicca, which could be caused by a decrease in tear production, an increase in tear evaporation, or an imbalance in the makeup of your tears. As earlier stated, the makeup of your tears consists of three layers: oil, water and mucus. Problems with even just one of these layers can cause dry eyes.

What are the dangers that come with chronic dry eyes? 

  • Decreased quality of life: Dry eyes can make it difficult to perform everyday activities efficiently, such as computer word or reading.
  • Eye infections: Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infections.
  • Damage to the surface of your eyes: If left untreated, dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcers, or vision problems.

Who is most at risk for having dry eyes?

  • There is not age limit for dry eyes thanks to technology
  • Being a woman
  • Being around smoke
  • Eating a diet that is low in vitamin A
  • Any autoimmune disease
  • Consuming multiple medications
  • Occupations with high usage of computers/near work
  • Poor facial hygiene

Are there any home remedies to treat dry eyes?

  • Use artificial tears regularly (consult with your optometrist before one of many different types)
  • Stop smoking and avoid smoky environments.
  • Consider adding moisture to the air with a humidifier.
  • Wear wraparound sunglasses or other protective eyewear.
  • When on a computer, position your screen below eye level and at least an arm’s length away.
  • Wear good quality blue blocker glasses
  • Increase your intake of vitamin A. Vitamin A is found in carrots, broccoli and foods high in omega-3 fatty acids, such as fish, walnuts, and vegetable oils.

If you’ve tried everything and can’t relieve your chronic dry eyes, make an appointment with PersonalEyes today.

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